daisy keech ab workout

Weighted squats 3 sets 8-12 reps. Cable glute kickbacks 3 sets 10.

Daisy Keech Keech Peach Workout Routine Dr Workout

This helps her in getting a burn in her abs which keeps her core area toned and firm.

. Stiff leg dumbbell deadlift 3 x 12-15. Daisy Keech prefers to perform the following exercises with no rest in between. Video credits to Daisy Keech. 15 reps x 3 sets.

Keech recommends 15 of these movements per side within the minute interval. Jack knives - 1 minute 15 per side. Stiff-leg deadlift 3 sets 8-12 reps. With your hands on either side of your head engage your abdominal.

Keech performs this exercise with her feet slightly elevated off the. Resistance band glute bridge. 1 minute of elevated crunches. Elevated crunches one minute Bent toe taps one minute.

This workout is designed to be done in ten minutes or less making it perfect for busy people. To do this exercise first of all lie down on your back flat against the ground daisy crosses her legs one top on another. The Daisy Keech ab workout is a series of four exercises that target the abdominal muscles. Daisy Keech Ab Workout.

12-15 reps x 3 sets. Keech brings her legs up to a tabletop position for the crunches in her workout with her legs crossed. Like a normal crunch an elevated crunch involves keeping your legs and. Toe taps - 1 minute.

On paper the Daisy Keech 8-minute clinch-waist workout is as follows. Daisy Keech Ab Workout This ab workout focuses on helping you develop a waistline that is tight and small. Russian twists - 1 minute. 12-15 reps x 3 sets.

Daisys Booty Workout 3 sets 8-12 reps. Dumbbell walking lunges 3 x 10 steps each side 4th. Work for 60 sec. How to do it.

Engage your abdominal muscles and bring your torso upwards like. Bicycle kicks - 1 minute. Cable hip-abduction 3 sets 10-12 reps. Single-leg box squat 3 x 8-10.

12-15 reps x 3 sets. Basic crunches - 1 minute.